During this phase we will closely evaluate the client to ensure the correct measures of training are conducted. We will require a physical examination before you begin the program as we want to make sure that we are able to develop a program that helps with any conditions that are present both internally and externally. Our goal is to get you in shape to get shape. Clients may also get a fit 3d assessment done. During this assessment we will capture several images of your body and measure body posture, body fat percentage, and much more. During level one we will formulate a program that is catered to your weaknesses. Our goal during Level I is to gain more flexibility and build the proper exercises that are developmentally appropriate for your body. We will also learn how to do these exercises based upon modifications that we formulate depending on what exercises you can do. We will closely monitor and intensely evaluate the client during phase I because we are building a base line for your program. With the help of our well-trained staff, we will learn how to properly do static stretching during phase I. Once we gain the proper mobility, we will be able to move into Level II.
Now that we have established a series of test and measurements, as well as built a foundation for your program, it is now time to enter the next phase of GT. During Level I the client learns proper exercises that he/she can do that caters to their needs. They also learn how to properly perform static exercises. Now that we have formulated a program of proper stretching and exercise development, it is now time to put the two components together. This is an exciting Level because the client will be able to perform exercises and stretches at a combined level in a program that was solely built to cater to their needs. During level 2 we will also conduct a series of new testing to determine what we have gained by implementing the exercises and stretches we have developed for the clients’ body. We will begin to challenge the client by creating specialized combinations of exercises and movements that focus on balance and mobility. Once we have achieved the desired results from the client in terms of balance and mobility we will then move into minor functional training with emphases on muscular development around the joints in the clients’ body. Now that we have the muscles working it is now time to move on to Level III of the GT program.
It is important that the previous Levels are met and properly executed because now the client is entering the next phase of their new body. They are now beginning to recognize they are doing movements that were in nonexistence for years. The previous phases were designed to bring the client into the fully functional training program. During Level III we will focus on increasing the combinations of workouts that we developed for the client. Our goal is to now challenge the client and put more emphasis on the conditioning phase of the client. This Level is important because the program created is designed to lead the client into a phase of conditioning that challenges the client but also secures the client. We will do an in dept analysis during this phase because we want to assure that the program itself has been working and that we are in a position as a company to bring the client into the next level of our program. We will also introduce minor dynamic stretching to the client. This will be the phase where the client is able to challenge their body and advance into a more physical challenging program. The minor dynamic stretching will prepare the client as well as help the heart and other organs that play a major role in survival and adding longevity to the clients’ life span.
The transformation is now in the final stages of development and completion. Level IV is the most challenging yet rewarding level that the client will experience. The client will be challenged to perform their exercises and routines at the maximal level that challenges their body. The levels will only be conducted in congruence with the clients’ ability to perform the movements in a safely manner. This level is important because the staff will formulate routines that challenge the clients heart as well as help establish interval levels of training. During level IV we will focus on all the components that complete the transformation of the now functional body. The exercise that we formulate will focus on muscle strength, balance, coordination, joint function, and endurance. All of which, we have covered throughout the course of the program. The exercises are now advanced yet parallel with the clients’ ability to do them based upon the aspect of customization. Your complete GT program has been customized to fit your needs. Now that you have a new body, it is now time to enjoy life again.